Quels rythmes et pour quoi faire ?

Les rythmes, leurs fonctionnement et dysfonctionnement et leurs effets sur le bien-être

Apprendre à connaître ses rythmes nécessite qu'on soit bien informé sur leur fonctionnement mais aussi sur les causes de dysfonctionnement. Mieux les connaître permet de les respecter, permet alors d'aménager les temps d'apprentissage et de travail ainsi que les efforts à fournir en fonction des disponiblités physiologiques qui sont les nôtres.

Les rythmes bilogiques sont les seuls pour lesquels des horloges biologiques génétiquement programmées ont été découvertes alors que les variations au cours du temps des fonctions psychologiques (l'attention, la mémorisation) sont à la fois dépendantes de ces rythmicités biologiques et des contextes environnementaux dans lesquels ces fonctions s'exercent. Ainsi de nombreux facteurs masquants (la motivation, le niveau de compétence, les différences inter-individuelles, l'âge, le contenu des tâches, etc) jouent un rôle important sur ces variations au cours du temps des performances liées au bon fonctionnement de ces fonctions psychologiques : c'est pourquoi aménager les temps d'apprentissage nécessite à la fois de bien connaître les rythmicités biologiques auxquelles on ne peut échapper mais aussi d'intervenir principalement sur les contenus, les pratiques pédagogiques, les méthodes d'apprentissage et d'évaluations mis en oeuvre pour les activités occupant les différents temps de la journée. 

Pour les enfants cela concerne les temps scolaires comme les temps non scolaires.

Sur ce site, vous trouverez plusieurs diaporamas en cours de construction, pour vous donner toutes les informations nécessaires à une meilleure compréhension du fonctionnement de nos enfants ainsi que les erreurs à éviter tant en matière d'éducation que d'aménagements à proposer pour un mieux-vivre de chacun d'eux.

temps de vie et effets des désynchronisations des rythmes biologiques

Connaissances des rythmes biologiques, de leurs fonctionnement et dysfonctionnement, de leurs effets sur les apprentissages et le travail, des aménagements possibles à proposer

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